I get posed a ton of inquiries about preparing, nourishment and sports execution overall. We are currently in the football season and I get to talk with a ton of children from everywhere the Island from various schools and projects since they are in the office preparing in my program to prepare for the impending season. Program til fodboldspillere For what reason do I generally appear to tumble off my seat each time one of my children lets me know what actual tests they should perform for their mentors to make the group or even wear the uniform so far as that is concerned. I know at this point I should seem like a haughty blockhead since maybe I am continuously addressing what might appear to be sound judgment to others yet not so for me. Here is my point. One of my secondary school football players informed me that his football trainer has carried out the accompanying measures for his players by August.
- Seat Press 135, 185, or 225lbs for max reps.
- Squat 1.5 times their bodyweight for max reps.
- Run 1 mile in less than 7 minutes.
Get my situation. These children come to me for my assistance and expert guidance. I’m being paid to help them succeed and upgrade their athletic capacity. So the objective is to give them the best programming and preparing techniques to inspire them to accomplish max execution. How might you request that a child max seat anything besides when he can’t do one draw up or perform 10 severe push-ups without falling all over. Then, at that point, you’re requesting that a child squat 1.5 times his bodyweight when he can scarcely twist around and tie his shoes since he has positively no adaptability in his hamstrings and low back. Then to finish it off they are approached to perform well in an AEROBIC TEST for an ANAEROBIC game. So essentially assuming the child trains for the 1 mile run he turns out to be all the more vigorously fit at the expense of decreasing his speed which is what he really needs to develop to succeed in the game in any case. I get it’s simply me.
Contemplate this: One of my school hostile lineman is being approached to perform 18 110 yard runs with a foreordained rest period, each run is to be done in less than 15 seconds. Where could the defects in this preparing technique be? I will let you issue tackle this one all alone. Email me the right response and I will reply back.