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To do Vastra Dhauti you need a clean strip of cotton cloth. It should be 2 -3 inches wide and about 20–25 feet long. Prepare a bowl of warm salt water. The proportion of salt should be around 1 tea spoon (5 ml) for every half liter. Dip the long cotton cloth in the warm salt water to make it wet. Also keep a keep a glass of warm water for drinking ready at hand. This practice should be done in a calm relaxed atmosphere. One may get the tendency to vomit when trying this for the first time. Slowly this will go away and one can swallow the entire length of cloth with ease.
- Vastra dhauti removes impurities from the intestinal tract, thereby detoxifying the stomach and esophagus regions.
- It helps to remove gas, acidity, indigestion and enlargement of spleen.
- It helps to relieve asthma, bronchitis, cough and other ‘Kapha’ or phlegm related problems.